Eliza Eats

Eliza is learning about nutrition in homeschool and I thought those of you who ask about her eating might be interested in some lists she made of her favorite foods. We are working on eating healthier around here and Eliza does a good job of eating her veggies! Meal times have become less of a battle and although she doesn’t eat tons and is still thin, she is healthy and strong…

Like:

Twizzlers

Apples

Sour Sticks

Seaweed Chips

Olives

Waffles

Honey Bars

Salad

Spicey Isaan Sausage

spicey noodle salad (yam)

edamame

grilled pork

fish

papaya salad

 

Don’t Like:

Onions

Tomatoes

Liver

Cornflakes

Granola

Pickles

 

Want to eat less:

Sugar

 

Want to eat more:

Edamame

Salad

Hard boiled eggs

Snap peas with yogurt dip

Milk

Water

Oatmeal

100% juice popsicles

 

Try:

kale

Cauliflower

Pad Pak (mixed veg stir fry)

Brown Rice

Brown Spaghetti

Image

Having a little lunch with Claire and me in the city at Au Bon Pain. We decided it’s way better than McD.

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